[vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”5″ bottom_padding=”5″ overlay_alpha=”50″ gutter_size=”4″ column_width_percent=”100″ shift_y=”0″ z_index=”0″][vc_column column_width_percent=”100″ overlay_alpha=”50″ gutter_size=”2″ medium_width=”0″ mobile_width=”0″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ width=”1/1″][vc_row_inner][vc_column_inner column_width_percent=”100″ gutter_size=”2″ overlay_alpha=”50″ medium_width=”0″ mobile_width=”0″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ width=”6/12″][vc_custom_heading heading_semantic=”h1″ text_size=”h1″]Blue Light Blocking Glasses[/vc_custom_heading][vc_empty_space empty_h=”2″ desktop_visibility=”yes”][/vc_column_inner][vc_column_inner column_width_percent=”100″ gutter_size=”3″ overlay_alpha=”50″ medium_visibility=”yes” medium_width=”0″ mobile_visibility=”yes” mobile_width=”0″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ width=”6/12″][vc_column_text]It’s about time we start protecting our eyes in style. Blue light blocking glasses are here to stay.[/vc_column_text][/vc_column_inner][/vc_row_inner][uncode_index el_id=”index-1″ loop=”size:6|order_by:date|post_type:product” gutter_size=”3″ product_items=”title,media|featured|onpost|original|hide-sale|enhanced-atc,price|inline” screen_lg=”1000″ screen_md=”600″ screen_sm=”480″ single_width=”3″ images_size=”one-one” single_overlay_opacity=”10″ single_image_anim=”no” single_h_align=”center” single_padding=”1″ single_title_dimension=”h6″ single_border=”yes” single_css_animation=”bottom-t-top” single_animation_delay=”200″ post_matrix=”matrix” matrix_amount=”3″ order_ids=”19261,19235,18935,18936,19263,19262,18966,18965,18964,18963,18962,18937″ matrix_items=”eyIwX2kiOnsic2luZ2xlX3dpZHRoIjoiNiJ9fQ==”][vc_empty_space empty_h=”2″][/vc_column][/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”5″ bottom_padding=”3″ overlay_alpha=”100″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ row_height_use_pixel=””][vc_column column_width_use_pixel=”yes” overlay_alpha=”50″ gutter_size=”3″ medium_width=”0″ shift_x=”0″ shift_y=”0″ zoom_width=”0″ zoom_height=”0″ column_width_pixel=”800″][vc_column_text]For those who work in front of the computer every day, you might be familiar with blue light glasses already. What are blue light eyeglasses? How does it work? Do you need to get one yourself? These are the questions that we will be answering today. By the end of this article, you will have a good idea about whether you need to get one of these eyeglasses yourself. [/vc_column_text][/vc_column][/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”0″ bottom_padding=”0″ overlay_alpha=”100″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ row_height_use_pixel=””][vc_column column_width_use_pixel=”yes” overlay_alpha=”50″ gutter_size=”3″ medium_width=”0″ shift_x=”0″ shift_y=”0″ zoom_width=”0″ zoom_height=”0″ width=”5/6″][vc_single_image media=”78970″ media_width_percent=”100″ media_ratio=”three-two” media_title_uppercase=””][/vc_column][vc_column column_width_percent=”100″ overlay_alpha=”50″ gutter_size=”3″ medium_width=”0″ shift_x=”0″ shift_y=”0″ zoom_width=”0″ zoom_height=”0″ width=”1/6″][vc_column_text]Change the color to match your brand or vision, add your logo, choose the perfect layout, modify menu settings and more.[/vc_column_text][/vc_column][/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”3″ bottom_padding=”3″ overlay_alpha=”100″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ row_height_use_pixel=””][vc_column column_width_use_pixel=”yes” overlay_alpha=”50″ gutter_size=”3″ medium_width=”0″ shift_x=”0″ shift_y=”0″ zoom_width=”0″ zoom_height=”0″ column_width_pixel=”800″][vc_column_text]

What Do Blue Light Glasses Do?

In order to understand the importance of using blue light glasses, it is best to know what they are protecting us from first. Blue light waves are high-energy yet short wavelengths that are found in sunlight. This means that blue light can effectively affect your internal clock or circadian rhythm as your brain will subconsciously relate this light to day time. 

Now, what is the point of blocking blue light? While its adverse effects on one’s vision are still up for debate, one aspect of blue light that has been proven revolves around sleep quality. Exposure to blue light at night can trick your mind into thinking that it is still daylight. Thus, ruining your natural sleep cycle. 

Have you noticed how you can suddenly feel very much awake at bed after using your smartphone? This is because your eyes are bombarded by blue light waves that tricked your brain into thinking that it’s daytime. This can lead to an uncomfortable night’s sleep which will leave you tired in the morning.

Importance of Wearing Blue Light Glasses

This is where blue light glasses come into play. These types of glasses have specially made lenses that utilize filters that can either block or absorb blue light waves. This allows an individual to look at their desktop screen or smartphone and significantly reduce their exposure to blue light. 

In essence, this considerable reduction in blue light exposure can also help reduce eye strain which is vital for those who work in front of the computer for most of the day. This blue light filter will also help one retain their sleep-wake cycle at a healthy state. This is due to its ability to prevent sleeping disorders caused by exposure to blue light in the process. 

Do Blue Light Glasses Really Work?

I have been using blue light glasses for quite some time now, and I can note of a noticeable difference between then and now. For one, my eyes get less irritated during the day when I’m working. At night, I’m able to sleep without any difficulty, even after a couple of hours of gaming. This is something I had serious trouble years back. 

It is essential to correct a misconception about blue light glasses; it does not protect your eyes from overstraining and damage attributed to this case. What it does is keep your natural clock in check and on time. It can also help lower the risk of migraines and dry eyes, which I have experienced first-hand myself. 

How much blue light a blue light glasses can vary depending on the glasses itself. However, for optimum protection, choose glasses that can block 90% of blue light. These glasses utilize lenses that have a yellowish, orange, or even reddish tint to it. There are different tint colors for blue light glasses. The darker the hue of the lenses, the higher percentage of blue light it can filter out.

When it comes to making sure your circadian rhythm is in check at night, blue light glasses will help you with that. This type of eyeglasses is even more vital today as we are surrounded by gadgets such as smartphones, tablets, and LED televisions. This translates higher exposure to blue light waves as well. 

Can You Wear Blue Light Glasses All Day?

Technically, you can wear blue light glasses all day, BUT that is not advisable by health experts. The complete lack of exposure to blue light can also lead to several adverse side effects. In places that experience little sunlight all year round, like countries in the Northern hemisphere, we can see these unwanted side effects. 

Those who live in countries that experience long winter seasons, the cases of depression are relatively higher. Fatigue is also a common side effect with lack of exposure to sunlight. Most countries who experience longer nights and winter have developed lamps that emit artificial lights. This is to help mitigate cases related to lack of exposure to sunlight. 

Overall, it is recommended only to wear blue light glasses whenever you are in front of your desktop computer or smartphone. 

Can You Get Blue Light Prescription Glasses?

Fortunately, yes. Blue light filtering glasses are available in both prescription and non-prescription lenses. You can check with your ophthalmologist for recommendations in this regard. 

Tips on Naturally Reducing Exposure to Blue Light Waves

To fully optimize the use of your blue light glasses, you should also take specific steps. This is to ensure that you won’t get naturally overexposed to blue light waves. This is doubly true at night. Here are some tips on how to dial back on blue light exposure:

Should You Buy Blue Light Glasses?

Blue light glasses will be vital for people who work in front of a computer as it can help reduce eye strain in the long run. Blue light glasses are also excellent options for those who have trouble sleeping at night due to using smartphones and similar devices. 

For some, using these devices at night are needed with their work. For those who don’t spend an extended amount of time in front of a computer, you can skip buying blue light glasses.

Overall, I would highly recommend investing in blue light filtering eyeglasses. Especially if you have a job similar to mine that requires hours of sitting in front of a computer. These glasses suited to those who have made a habit of checking their smartphone or laptop at night before going to bed.  [/vc_column_text][/vc_column][/vc_row]